· You can say to yourself, “I feel the pain of grief. I can sit with this. My dog meant too much to me not to feel this way. It’s okay to feel sad.”
· Call friends, family, other pet owners.
· Ask your local groomer or vet, someone who knows you and loved your pup, for referrals to grief groups. Your vet might even be able to simply connect you with someone going through the same thing.
· Host a memorial for your dog. This can be public or private.
· Keep a pet grief journal. You can write in it for as long as you feel you need to. You can record memories, or let out frustration. And if you want, when you’re ready, you can bury the journal outside.
· Listen to music that allows you to reflect and reminds you of your funny pup and the things they used to do. When you’re ready, switch the mood to some motivational, get-up-and-go beats.
· Get moving. It could help you clear your mind to continue walking at the same times during which you walked your pup.
· Eventually, you will be able to move on. You may decide to get a new pet, and that experience can be as richly rewarding as the last one, even though it’s sure to be different. No dog can replace the pet you lost, but building a new relationship could help you heal and bring you new joy.